OATMEAL vs RAISINS
Nutrition comparison per 100 g serving
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OATMEAL wins in 9 out of 19 nutrient categories
OATMEAL: 9
vs
RAISINS: 7
(3 ties)
Overview
Vitamins
| Vitamin | OATMEAL | RAISINS | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 11.1 MG | |
| Riboflavin | 1.0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 1.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 37 MG | |
| Iron, Fe | 10.3 MG | 20 MG | |
| Magnesium, Mg | 91 MG | 59 MG | |
| Phosphorus, P | 286 MG | 185 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 486 MG | 259 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |