OATMEAL vs CINNAMON OATS CRISPS CEREAL
Nutrition comparison per 100 g serving
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CINNAMON OATS CRISPS CEREAL wins in 11 out of 16 nutrient categories
OATMEAL: 3
vs
CINNAMON OATS CRISPS CEREAL: 11
(2 ties)
Overview
| Nutrient | OATMEAL | CINNAMON OATS CRISPS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 13.3 g | 9.5 g | |
| Carbs | 66.7 g | 81.0 g | |
| Fat | 8.3 g | 3.6 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | CINNAMON OATS CRISPS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | CINNAMON OATS CRISPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 357 MG | |
| Iron, Fe | 3.6 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 298 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 117 MG | 500 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |