OAT SYRUP vs 100% PURE WISCONSIN MAPLE SYRUP
Nutrition comparison per 100 g serving
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OAT SYRUP wins in 6 out of 10 nutrient categories
OAT SYRUP: 6
vs
100% PURE WISCONSIN MAPLE SYRUP: 3
(1 ties)
Overview
| Nutrient | OAT SYRUP | 100% PURE WISCONSIN MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 335 cal | 350 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 75 g | 88.3 g | |
| Fat | 3 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT SYRUP | 100% PURE WISCONSIN MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 35 MG | 8 MG |