OAT SQUARES CEREAL vs CEREAL, PEANUT BUTTER
Nutrition comparison per 100 g serving
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OAT SQUARES CEREAL wins in 9 out of 18 nutrient categories
OAT SQUARES CEREAL: 9
vs
CEREAL, PEANUT BUTTER: 7
(2 ties)
Overview
| Nutrient | OAT SQUARES CEREAL | CEREAL, PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 78.1 g | 80.8 g | |
| Fat | 3.1 g | 7.7 g | |
| Fiber | 6.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT SQUARES CEREAL | CEREAL, PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 19.2 MG | |
| Riboflavin | 1.3 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.8 UG | |
| Vitamin B-6 | 1.6 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 57.7 MG |
Minerals
| Mineral | OAT SQUARES CEREAL | CEREAL, PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 17.3 MG | |
| Phosphorus, P | 469 MG | 0 MG | |
| Potassium, K | 250 MG | 173 MG | |
| Sodium, Na | 562 MG | 654 MG | |
| Zinc, Zn | 11.7 MG | 5.8 MG |