OAT SQUARES vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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OAT SQUARES wins in 10 out of 19 nutrient categories
OAT SQUARES: 10
vs
SWEETENED RICE CEREAL: 7
(2 ties)
Overview
| Nutrient | OAT SQUARES | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 404 cal | |
| Protein | 10.7 g | 5.3 g | |
| Carbs | 80.4 g | 86.0 g | |
| Fat | 4.5 g | 4.4 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT SQUARES | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 17.5 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.1 UG | 5.3 UG | |
| Vitamin B-6 | 0.9 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 26.3 MG |
Minerals
| Mineral | OAT SQUARES | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 6.3 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 321 MG | 70 MG | |
| Sodium, Na | 339 MG | 526 MG | |
| Zinc, Zn | 6.7 MG | 5.3 MG |