OAT SMOOTHIE vs 1% LOWFAT CHOCOLATE MILK
Nutrition comparison per 100 g serving
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1% LOWFAT CHOCOLATE MILK wins in 5 out of 10 nutrient categories
OAT SMOOTHIE: 4
vs
1% LOWFAT CHOCOLATE MILK: 5
(1 ties)
Overview
| Nutrient | OAT SMOOTHIE | 1% LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 68 cal | 69 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 8.4 g | 10.8 g | |
| Fat | 2.8 g | 1.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT SMOOTHIE | 1% LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | OAT SMOOTHIE | 1% LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 44 MG | 83 MG |