OAT SMOOTHIE vs ORGANIC SOYMILK

Nutrition comparison per 100 g serving

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ORGANIC SOYMILK wins in 11 out of 16 nutrient categories

OAT SMOOTHIE: 3 vs ORGANIC SOYMILK: 11 (2 ties)

Overview

Nutrient	OAT SMOOTHIE	ORGANIC SOYMILK	Winner
Calories	0 cal	33 cal
Protein	0 g	2.9 g
Carbs	0 g	1.7 g
Fat	0 g	1.7 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	OAT SMOOTHIE	ORGANIC SOYMILK	Winner
Folate, total	0 UG	10 UG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT SMOOTHIE	ORGANIC SOYMILK	Winner
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	0.5 MG
Magnesium, Mg	0 MG	17 MG
Potassium, K	0 MG	146 MG
Sodium, Na	0 MG	29 MG
Zinc, Zn	0 MG	0.4 MG

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