OAT SMOOTHIE vs WHOLE MILK

Nutrition comparison per 100 g serving

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WHOLE MILK wins in 5 out of 10 nutrient categories

OAT SMOOTHIE: 3 vs WHOLE MILK: 5 (2 ties)

Overview

Nutrient	OAT SMOOTHIE	WHOLE MILK	Winner
Calories	68 cal	62 cal
Protein	2 g	3.3 g
Carbs	8.4 g	5 g
Fat	2.8 g	3.3 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OAT SMOOTHIE	WHOLE MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT SMOOTHIE	WHOLE MILK
Calcium, Ca	60 MG	125 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	44 MG	50 MG

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