OAT SMOOTHIE vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 6 out of 10 nutrient categories

OAT SMOOTHIE: 2 vs 2% REDUCED FAT MILK: 6 (2 ties)

Overview

Nutrient	OAT SMOOTHIE	2% REDUCED FAT MILK	Winner
Calories	68 cal	54 cal
Protein	2 g	3.3 g
Carbs	8.4 g	5 g
Fat	2.8 g	2.1 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OAT SMOOTHIE	2% REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT SMOOTHIE	2% REDUCED FAT MILK
Calcium, Ca	60 MG	125 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	44 MG	54 MG

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