OAT SMOOTHIE vs ULTRA SOY NON-DAIRY BEVERAGE

Nutrition comparison per 100 g serving

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ULTRA SOY NON-DAIRY BEVERAGE wins in 13 out of 16 nutrient categories

OAT SMOOTHIE: 1 vs ULTRA SOY NON-DAIRY BEVERAGE: 13 (2 ties)

Overview

Nutrient	OAT SMOOTHIE	ULTRA SOY NON-DAIRY BEVERAGE	Winner
Calories	68 cal	58 cal
Protein	2 g	4.2 g
Carbs	8.8 g	5 g
Fat	2.8 g	2.1 g
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	OAT SMOOTHIE	ULTRA SOY NON-DAIRY BEVERAGE	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.6 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT SMOOTHIE	ULTRA SOY NON-DAIRY BEVERAGE
Calcium, Ca	60 MG	125 MG
Iron, Fe	0.3 MG	0.8 MG
Magnesium, Mg	0 MG	25 MG
Phosphorus, P	0 MG	104 MG
Potassium, K	0 MG	192 MG
Sodium, Na	38 MG	62 MG

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