OAT SMOOTHIE vs PURE ALMOND MALK

Nutrition comparison per 100 g serving

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OAT SMOOTHIE wins in 5 out of 10 nutrient categories

OAT SMOOTHIE: 5 vs PURE ALMOND MALK: 3 (2 ties)

Overview

Nutrient	OAT SMOOTHIE	PURE ALMOND MALK	Winner
Calories	68 cal	49 cal
Protein	2 g	1.8 g
Carbs	8.8 g	1.8 g
Fat	2.8 g	2.0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OAT SMOOTHIE	PURE ALMOND MALK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT SMOOTHIE	PURE ALMOND MALK
Calcium, Ca	60 MG	9 MG
Iron, Fe	0.3 MG	0.2 MG
Sodium, Na	38 MG	31 MG

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