OAT SMOOTHIE vs 0% NONFAT MILK

Nutrition comparison per 100 g serving

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0% NONFAT MILK wins in 5 out of 10 nutrient categories

OAT SMOOTHIE: 3 vs 0% NONFAT MILK: 5 (2 ties)

Overview

Nutrient	OAT SMOOTHIE	0% NONFAT MILK	Winner
Calories	71 cal	33 cal
Protein	2.1 g	3.3 g
Carbs	8.8 g	5 g
Fat	2.9 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OAT SMOOTHIE	0% NONFAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT SMOOTHIE	0% NONFAT MILK
Calcium, Ca	62 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	46 MG	54 MG

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