OAT SMOOTHIE vs ALMONDMILK

Nutrition comparison per 100 g serving

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ALMONDMILK wins in 6 out of 11 nutrient categories

OAT SMOOTHIE: 2 vs ALMONDMILK: 6 (3 ties)

Overview

Nutrient	OAT SMOOTHIE	ALMONDMILK	Winner
Calories	68 cal	12 cal
Protein	2.4 g	0.4 g
Carbs	8.4 g	0.4 g
Fat	2.8 g	1.0 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OAT SMOOTHIE	ALMONDMILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT SMOOTHIE	ALMONDMILK
Calcium, Ca	60 MG	188 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	0 MG	67 MG
Sodium, Na	38 MG	71 MG

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