OAT SMOOTHIE vs LOWFAT MILK

Nutrition comparison per 100 g serving

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LOWFAT MILK wins in 6 out of 10 nutrient categories

OAT SMOOTHIE: 2 vs LOWFAT MILK: 6 (2 ties)

Overview

Nutrient	OAT SMOOTHIE	LOWFAT MILK	Winner
Calories	71 cal	46 cal
Protein	2.1 g	3.8 g
Carbs	8.8 g	5.4 g
Fat	2.9 g	1.0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OAT SMOOTHIE	LOWFAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT SMOOTHIE	LOWFAT MILK
Calcium, Ca	62 MG	135 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	46 MG	58 MG

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