OAT SMOOTHIE vs 1 1/2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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1 1/2% REDUCED FAT MILK wins in 7 out of 10 nutrient categories
OAT SMOOTHIE: 2
vs
1 1/2% REDUCED FAT MILK: 7
(1 ties)
Overview
| Nutrient | OAT SMOOTHIE | 1 1/2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 50 cal | |
| Protein | 2.1 g | 3.3 g | |
| Carbs | 8.8 g | 5.4 g | |
| Fat | 2.9 g | 1.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT SMOOTHIE | 1 1/2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | OAT SMOOTHIE | 1 1/2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 46 MG | 52 MG |