OAT SMOOTHIE vs ALMOND MILK

Nutrition comparison per 100 g serving

Ad 468x60

ALMOND MILK wins in 9 out of 14 nutrient categories

OAT SMOOTHIE: 3 vs ALMOND MILK: 9 (2 ties)

Overview

Nutrient	OAT SMOOTHIE	ALMOND MILK	Winner
Calories	68 cal	44 cal
Protein	2.4 g	1.5 g
Carbs	8.4 g	7.5 g
Fat	2.8 g	1.5 g
Fiber	0.4 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	OAT SMOOTHIE	ALMOND MILK	Winner
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT SMOOTHIE	ALMOND MILK
Calcium, Ca	60 MG	22 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	0.3 MG	0.4 MG
Magnesium, Mg	0 MG	26 MG
Potassium, K	0 MG	112 MG
Sodium, Na	38 MG	33 MG

Ad 728x90