OAT SMOOTHIE vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
1% LOWFAT MILK wins in 7 out of 11 nutrient categories
OAT SMOOTHIE: 2
vs
1% LOWFAT MILK: 7
(2 ties)
Overview
| Nutrient | OAT SMOOTHIE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 54 cal | |
| Protein | 2.1 g | 4.6 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT SMOOTHIE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT SMOOTHIE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 165 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 46 MG | 71 MG |