OAT SMOOTHIE vs ORIGINAL PLANT-BASED OAT MILK

Nutrition comparison per 100 g serving

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ORIGINAL PLANT-BASED OAT MILK wins in 6 out of 13 nutrient categories

OAT SMOOTHIE: 5 vs ORIGINAL PLANT-BASED OAT MILK: 6 (2 ties)

Overview

Nutrient	OAT SMOOTHIE	ORIGINAL PLANT-BASED OAT MILK	Winner
Calories	68 cal	54 cal
Protein	2.4 g	0.8 g
Carbs	8.4 g	8.8 g
Fat	2.8 g	1.7 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OAT SMOOTHIE	ORIGINAL PLANT-BASED OAT MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT SMOOTHIE	ORIGINAL PLANT-BASED OAT MILK
Calcium, Ca	60 MG	121 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	42 MG
Sodium, Na	38 MG	25 MG

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