OAT & SEED CRISPBREADS vs ULTIMATE EVERYTHING MULTI-SEED CRUNCHY
Nutrition comparison per 100 g serving
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OAT & SEED CRISPBREADS wins in 6 out of 11 nutrient categories
OAT & SEED CRISPBREADS: 6
vs
ULTIMATE EVERYTHING MULTI-SEED CRUNCHY: 3
(2 ties)
Overview
| Nutrient | OAT & SEED CRISPBREADS | ULTIMATE EVERYTHING MULTI-SEED CRUNCHY | Winner |
|---|---|---|---|
| Calories | 538 cal | 467 cal | |
| Protein | 15.4 g | 10 g | |
| Carbs | 42.3 g | 66.7 g | |
| Fat | 34.6 g | 20 g | |
| Fiber | 26.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT & SEED CRISPBREADS | ULTIMATE EVERYTHING MULTI-SEED CRUNCHY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OAT & SEED CRISPBREADS | ULTIMATE EVERYTHING MULTI-SEED CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 217 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 538 MG | 320 MG | |
| Sodium, Na | 519 MG | 433 MG |