OAT & SEED CRISPBREADS vs MULTIGRAIN CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
OAT & SEED CRISPBREADS wins in 5 out of 10 nutrient categories
OAT & SEED CRISPBREADS: 5
vs
MULTIGRAIN CRACKERS: 4
(1 ties)
Overview
| Nutrient | OAT & SEED CRISPBREADS | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 538 cal | 467 cal | |
| Protein | 15.4 g | 6.7 g | |
| Carbs | 42.3 g | 66.7 g | |
| Fat | 34.6 g | 20 g | |
| Fiber | 26.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT & SEED CRISPBREADS | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Potassium, K | 538 MG | 0 MG | |
| Sodium, Na | 519 MG | 867 MG |