OAT & NUTS BREAD vs WHITE AMBURGER BUNS

Nutrition comparison per 100 g serving

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OAT & NUTS BREAD wins in 7 out of 14 nutrient categories

OAT & NUTS BREAD: 7 vs WHITE AMBURGER BUNS: 3 (4 ties)

Overview

Nutrient	OAT & NUTS BREAD	WHITE AMBURGER BUNS	Winner
Calories	256 cal	279 cal
Protein	9.3 g	9.3 g	Tie
Carbs	44.2 g	53.5 g
Fat	4.7 g	2.3 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OAT & NUTS BREAD	WHITE AMBURGER BUNS	Winner
Folate, total	74 UG	0 UG
Niacin	4.7 MG	3.3 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	OAT & NUTS BREAD	WHITE AMBURGER BUNS
Calcium, Ca	279 MG	163 MG
Iron, Fe	2.8 MG	3.0 MG
Potassium, K	140 MG	0 MG
Sodium, Na	395 MG	512 MG

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