OAT & NUTS BREAD vs POTATO BREAD
Nutrition comparison per 100 g serving
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OAT & NUTS BREAD wins in 7 out of 14 nutrient categories
OAT & NUTS BREAD: 7
vs
POTATO BREAD: 5
(2 ties)
Overview
| Nutrient | OAT & NUTS BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT & NUTS BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT & NUTS BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 140 MG | 107 MG | |
| Sodium, Na | 395 MG | 500 MG |