OAT & NUTS BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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OAT & NUTS BREAD wins in 8 out of 14 nutrient categories
OAT & NUTS BREAD: 8
vs
HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | OAT & NUTS BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 241 cal | |
| Protein | 9.3 g | 8.6 g | |
| Carbs | 44.2 g | 44.8 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT & NUTS BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT & NUTS BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 29 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 140 MG | 72 MG | |
| Sodium, Na | 395 MG | 431 MG |