OAT & NUTS BREAD vs WHOLE GRAIN DELICIOUS SANDWICH BREAD

Nutrition comparison per 100 g serving

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OAT & NUTS BREAD wins in 8 out of 13 nutrient categories

OAT & NUTS BREAD: 8 vs WHOLE GRAIN DELICIOUS SANDWICH BREAD: 1 (4 ties)

Overview

Nutrient	OAT & NUTS BREAD	WHOLE GRAIN DELICIOUS SANDWICH BREAD	Winner
Calories	256 cal	279 cal
Protein	9.3 g	7.0 g
Carbs	44.2 g	44.2 g	Tie
Fat	4.7 g	8.1 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OAT & NUTS BREAD	Winner
Niacin	4.7 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie

Mineral	OAT & NUTS BREAD	WHOLE GRAIN DELICIOUS SANDWICH BREAD
Calcium, Ca	279 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	140 MG	0 MG
Sodium, Na	395 MG	558 MG

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