OAT & NUTS BREAD vs SOFT WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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OAT & NUTS BREAD wins in 9 out of 13 nutrient categories

OAT & NUTS BREAD: 9 vs SOFT WHITE SANDWICH BREAD: 1 (3 ties)

Overview

Nutrient	OAT & NUTS BREAD	SOFT WHITE SANDWICH BREAD	Winner
Calories	256 cal	302 cal
Protein	9.3 g	4.7 g
Carbs	44.2 g	48.8 g
Fat	4.7 g	8.1 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OAT & NUTS BREAD	Winner
Niacin	4.7 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie

Mineral	OAT & NUTS BREAD	SOFT WHITE SANDWICH BREAD
Calcium, Ca	279 MG	70 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	140 MG	0 MG
Sodium, Na	395 MG	512 MG

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