OAT & NUTS BREAD vs MULTI- SEED SPECIAL RECIPE BREAD

Nutrition comparison per 100 g serving

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OAT & NUTS BREAD wins in 7 out of 13 nutrient categories

OAT & NUTS BREAD: 7 vs MULTI- SEED SPECIAL RECIPE BREAD: 4 (2 ties)

Overview

Nutrient	OAT & NUTS BREAD	MULTI- SEED SPECIAL RECIPE BREAD	Winner
Calories	256 cal	286 cal
Protein	9.3 g	10.7 g
Carbs	44.2 g	46.4 g
Fat	4.7 g	5.4 g
Fiber	2.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	OAT & NUTS BREAD	MULTI- SEED SPECIAL RECIPE BREAD	Winner
Niacin	4.7 MG	5.7 MG
Riboflavin	0.5 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	OAT & NUTS BREAD	MULTI- SEED SPECIAL RECIPE BREAD
Calcium, Ca	279 MG	111 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	140 MG	111 MG
Sodium, Na	395 MG	375 MG

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