OAT NUT WHOLE GRAIN BREAD vs BROWN BREAD

Nutrition comparison per 100 g serving

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OAT NUT WHOLE GRAIN BREAD wins in 7 out of 14 nutrient categories

OAT NUT WHOLE GRAIN BREAD: 7 vs BROWN BREAD: 4 (3 ties)

Overview

Nutrient	OAT NUT WHOLE GRAIN BREAD	BROWN BREAD	Winner
Calories	256 cal	265 cal
Protein	9.3 g	8.8 g
Carbs	46.5 g	47.1 g
Fat	4.7 g	2.9 g
Fiber	4.7 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	OAT NUT WHOLE GRAIN BREAD	BROWN BREAD	Winner
Folate, total	74 UG	0 UG
Niacin	3.7 MG	2.4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT NUT WHOLE GRAIN BREAD	BROWN BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.4 MG	2.1 MG
Sodium, Na	442 MG	529 MG

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