OAT MUFFINS vs MINI PHYLLO PASTRY SHELLS
Nutrition comparison per 100 g serving
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OAT MUFFINS wins in 6 out of 11 nutrient categories
OAT MUFFINS: 6
vs
MINI PHYLLO PASTRY SHELLS: 4
(1 ties)
Overview
| Nutrient | OAT MUFFINS | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 429 cal | |
| Protein | 5.3 g | 14.3 g | |
| Carbs | 43.9 g | 57.1 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT MUFFINS | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | OAT MUFFINS | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 86 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 316 MG | 357 MG |