OAT MUFFINS vs DEEP DISH PIE SHELLS
Nutrition comparison per 100 g serving
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OAT MUFFINS wins in 7 out of 10 nutrient categories
OAT MUFFINS: 7
vs
DEEP DISH PIE SHELLS: 2
(1 ties)
Overview
| Nutrient | OAT MUFFINS | DEEP DISH PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 429 cal | |
| Protein | 5.3 g | 4.8 g | |
| Carbs | 43.9 g | 52.4 g | |
| Fat | 3.5 g | 23.8 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT MUFFINS | DEEP DISH PIE SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | OAT MUFFINS | DEEP DISH PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 316 MG | 405 MG |