OAT MUFFINS vs TEXAS GARLIC TOAST

Nutrition comparison per 100 g serving

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OAT MUFFINS wins in 6 out of 10 nutrient categories

OAT MUFFINS: 6 vs TEXAS GARLIC TOAST: 3 (1 ties)

Overview

Nutrient	OAT MUFFINS	TEXAS GARLIC TOAST	Winner
Calories	211 cal	447 cal
Protein	5.3 g	7.9 g
Carbs	43.9 g	36.8 g
Fat	3.5 g	31.6 g
Fiber	5.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	OAT MUFFINS	TEXAS GARLIC TOAST	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	OAT MUFFINS	TEXAS GARLIC TOAST
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	316 MG	447 MG

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