OAT MUFFINS vs REGULAR PIE CRUSTS

Nutrition comparison per 100 g serving

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OAT MUFFINS wins in 7 out of 10 nutrient categories

OAT MUFFINS: 7 vs REGULAR PIE CRUSTS: 2 (1 ties)

Overview

Nutrient	OAT MUFFINS	REGULAR PIE CRUSTS	Winner
Calories	211 cal	444 cal
Protein	5.3 g	5.6 g
Carbs	43.9 g	50 g
Fat	3.5 g	22.2 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OAT MUFFINS	REGULAR PIE CRUSTS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	OAT MUFFINS	REGULAR PIE CRUSTS
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	316 MG	389 MG

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