OAT MUFFINS vs ORIGINAL PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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ORIGINAL PLAIN PRE-SLICED BAGELS wins in 8 out of 14 nutrient categories
OAT MUFFINS: 5
vs
ORIGINAL PLAIN PRE-SLICED BAGELS: 8
(1 ties)
Overview
| Nutrient | OAT MUFFINS | ORIGINAL PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 211 cal | 263 cal | |
| Protein | 5.3 g | 10.5 g | |
| Carbs | 43.9 g | 52.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT MUFFINS | ORIGINAL PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | OAT MUFFINS | ORIGINAL PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 316 MG | 456 MG |