OAT MUFFINS vs CHEESE BREADS

Nutrition comparison per 100 g serving

Ad 468x60

OAT MUFFINS wins in 5 out of 10 nutrient categories

OAT MUFFINS: 5 vs CHEESE BREADS: 4 (1 ties)

Overview

Nutrient	OAT MUFFINS	CHEESE BREADS	Winner
Calories	211 cal	313 cal
Protein	5.3 g	11.1 g
Carbs	43.9 g	42.2 g
Fat	3.5 g	11.1 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OAT MUFFINS	CHEESE BREADS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	OAT MUFFINS	CHEESE BREADS
Calcium, Ca	35 MG	311 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	316 MG	860 MG

Ad 728x90