OAT MUFFINS vs ZESTY GARLIC BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OAT MUFFINS: 5
vs
ZESTY GARLIC BREAD: 5
(1 ties)
Overview
| Nutrient | OAT MUFFINS | ZESTY GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 298 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 43.9 g | 40.4 g | |
| Fat | 3.5 g | 14.0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT MUFFINS | ZESTY GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | OAT MUFFINS | ZESTY GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 316 MG | 526 MG |