OAT MUFFINS vs CHEESE GARLIC TOAST

Nutrition comparison per 100 g serving

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OAT MUFFINS wins in 5 out of 10 nutrient categories

OAT MUFFINS: 5 vs CHEESE GARLIC TOAST: 4 (1 ties)

Overview

Nutrient	OAT MUFFINS	CHEESE GARLIC TOAST	Winner
Calories	211 cal	364 cal
Protein	5.3 g	6.1 g
Carbs	43.9 g	36.4 g
Fat	3.5 g	21.2 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OAT MUFFINS	CHEESE GARLIC TOAST	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	OAT MUFFINS	CHEESE GARLIC TOAST
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.3 MG	2.2 MG
Sodium, Na	316 MG	606 MG

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