OAT MISO PASTE vs PLUM SAUCE
Nutrition comparison per 100 g serving
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OAT MISO PASTE wins in 4 out of 7 nutrient categories
OAT MISO PASTE: 4
vs
PLUM SAUCE: 0
(3 ties)
Overview
| Nutrient | OAT MISO PASTE | PLUM SAUCE | Winner |
|---|---|---|---|
| Calories | 160 cal | 237 cal | |
| Protein | 3.4 g | 0 g | |
| Carbs | 20 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT MISO PASTE | PLUM SAUCE | Winner |
|---|---|---|---|
| Sodium, Na | 2,500 MG | 1,184 MG |