OAT MISO PASTE vs VINDALOO SAUCE
Nutrition comparison per 100 g serving
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VINDALOO SAUCE wins in 5 out of 10 nutrient categories
OAT MISO PASTE: 3
vs
VINDALOO SAUCE: 5
(2 ties)
Overview
| Nutrient | OAT MISO PASTE | VINDALOO SAUCE | Winner |
|---|---|---|---|
| Calories | 160 cal | 96 cal | |
| Protein | 3.4 g | 1.6 g | |
| Carbs | 20 g | 8.8 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT MISO PASTE | VINDALOO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 2,500 MG | 560 MG |