OAT MILK PLANT BASED CHOCOLATE PUDDING vs PUDDING
Nutrition comparison per 100 g serving
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OAT MILK PLANT BASED CHOCOLATE PUDDING wins in 5 out of 11 nutrient categories
OAT MILK PLANT BASED CHOCOLATE PUDDING: 5
vs
PUDDING: 4
(2 ties)
Overview
| Nutrient | OAT MILK PLANT BASED CHOCOLATE PUDDING | PUDDING | Winner |
|---|---|---|---|
| Calories | 101 cal | 120 cal | |
| Protein | 1.0 g | 1.1 g | |
| Carbs | 19.2 g | 21.7 g | |
| Fat | 1.7 g | 2.7 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT MILK PLANT BASED CHOCOLATE PUDDING | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT MILK PLANT BASED CHOCOLATE PUDDING | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 326 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 121 MG | 103 MG | |
| Sodium, Na | 41 MG | 125 MG |