OAT MATZO MEAL vs SPECIALITY CRACKERS
Nutrition comparison per 100 g serving
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OAT MATZO MEAL wins in 7 out of 10 nutrient categories
OAT MATZO MEAL: 7
vs
SPECIALITY CRACKERS: 1
(2 ties)
Overview
| Nutrient | OAT MATZO MEAL | SPECIALITY CRACKERS | Winner |
|---|---|---|---|
| Calories | 341 cal | 400 cal | |
| Protein | 11.3 g | 6.7 g | |
| Carbs | 61.9 g | 66.7 g | |
| Fat | 5.6 g | 13.3 g | |
| Fiber | 10.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT MATZO MEAL | SPECIALITY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT MATZO MEAL | SPECIALITY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 933 MG |