OAT MATZO MEAL vs BAKED WHEAT SNACK CRACKERS
Nutrition comparison per 100 g serving
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OAT MATZO MEAL wins in 6 out of 11 nutrient categories
OAT MATZO MEAL: 6
vs
BAKED WHEAT SNACK CRACKERS: 3
(2 ties)
Overview
| Nutrient | OAT MATZO MEAL | BAKED WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 341 cal | 448 cal | |
| Protein | 11.3 g | 6.9 g | |
| Carbs | 61.9 g | 75.9 g | |
| Fat | 5.6 g | 12.1 g | |
| Fiber | 10.9 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT MATZO MEAL | BAKED WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT MATZO MEAL | BAKED WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 69 MG | |
| Iron, Fe | 4.5 MG | 3.7 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 0 MG | 793 MG |