OAT & HONEY BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 10 out of 14 nutrient categories

OAT & HONEY BREAD: 1 vs 100% WHOLE WHEAT BREAD: 10 (3 ties)

Overview

Nutrient	OAT & HONEY BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	233 cal	231 cal
Protein	11.6 g	15.4 g
Carbs	44.2 g	42.3 g
Fat	3.5 g	1.9 g
Fiber	7 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	OAT & HONEY BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	19 UG	0 UG
Niacin	2.8 MG	3.5 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	OAT & HONEY BREAD	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	47 MG	192 MG
Iron, Fe	2.5 MG	3.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	372 MG	423 MG

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