OAT & HONEY BREAD vs ENRICHED HARD ROLLS

Nutrition comparison per 100 g serving

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ENRICHED HARD ROLLS wins in 6 out of 14 nutrient categories

OAT & HONEY BREAD: 5 vs ENRICHED HARD ROLLS: 6 (3 ties)

Overview

Nutrient	OAT & HONEY BREAD	ENRICHED HARD ROLLS	Winner
Calories	233 cal	263 cal
Protein	11.6 g	10.5 g
Carbs	44.2 g	50 g
Fat	3.5 g	2.6 g
Fiber	7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	OAT & HONEY BREAD	ENRICHED HARD ROLLS	Winner
Folate, total	19 UG	0 UG
Niacin	2.8 MG	3.2 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT & HONEY BREAD	ENRICHED HARD ROLLS
Calcium, Ca	47 MG	53 MG
Iron, Fe	2.5 MG	2.8 MG
Sodium, Na	372 MG	500 MG

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