OAT & HONEY BREAD vs LARGE ENRICHED BREAD

Nutrition comparison per 100 g serving

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LARGE ENRICHED BREAD wins in 7 out of 14 nutrient categories

OAT & HONEY BREAD: 5 vs LARGE ENRICHED BREAD: 7 (2 ties)

Overview

Nutrient	OAT & HONEY BREAD	LARGE ENRICHED BREAD	Winner
Calories	233 cal	269 cal
Protein	11.6 g	7.7 g
Carbs	44.2 g	50 g
Fat	3.5 g	1.9 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OAT & HONEY BREAD	LARGE ENRICHED BREAD	Winner
Folate, total	19 UG	0 UG
Niacin	2.8 MG	4.2 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	OAT & HONEY BREAD	LARGE ENRICHED BREAD
Calcium, Ca	47 MG	96 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	372 MG	462 MG

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