OAT & HONEY BREAD vs GARLIC NAAN
Nutrition comparison per 100 g serving
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OAT & HONEY BREAD wins in 9 out of 14 nutrient categories
OAT & HONEY BREAD: 9
vs
GARLIC NAAN: 3
(2 ties)
Overview
| Nutrient | OAT & HONEY BREAD | GARLIC NAAN | Winner |
|---|---|---|---|
| Calories | 233 cal | 310 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 44.2 g | 47.6 g | |
| Fat | 3.5 g | 9.5 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT & HONEY BREAD | GARLIC NAAN | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT & HONEY BREAD | GARLIC NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 372 MG | 810 MG |