OAT & HONEY BREAD vs RHEUBEN RYE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

OAT & HONEY BREAD wins in 8 out of 13 nutrient categories

OAT & HONEY BREAD: 8 vs RHEUBEN RYE BREAD: 3 (2 ties)

Overview

Nutrient	OAT & HONEY BREAD	RHEUBEN RYE BREAD	Winner
Calories	233 cal	0 cal
Protein	11.6 g	0 g
Carbs	44.2 g	0 g
Fat	3.5 g	0 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OAT & HONEY BREAD	RHEUBEN RYE BREAD	Winner
Folate, total	19 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	OAT & HONEY BREAD	RHEUBEN RYE BREAD	Winner
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	372 MG	0 MG

Ad 728x90