OAT GRAHAMS vs HOLIDAY SUGAR COOKIES TIN
Nutrition comparison per 100 g serving
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OAT GRAHAMS wins in 4 out of 10 nutrient categories
OAT GRAHAMS: 4
vs
HOLIDAY SUGAR COOKIES TIN: 3
(3 ties)
Overview
| Nutrient | OAT GRAHAMS | HOLIDAY SUGAR COOKIES TIN | Winner |
|---|---|---|---|
| Calories | 450 cal | 429 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 60 g | 75 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT GRAHAMS | HOLIDAY SUGAR COOKIES TIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT GRAHAMS | HOLIDAY SUGAR COOKIES TIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 375 MG |