OAT FLOUR vs VITAL WHEAT GLUTEN
Nutrition comparison per 100 g serving
Ad 468x60
VITAL WHEAT GLUTEN wins in 5 out of 10 nutrient categories
OAT FLOUR: 3
vs
VITAL WHEAT GLUTEN: 5
(2 ties)
Overview
| Nutrient | OAT FLOUR | VITAL WHEAT GLUTEN | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 13.3 g | 77.8 g | |
| Carbs | 73.3 g | 11.1 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT FLOUR | VITAL WHEAT GLUTEN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |