OAT FLOUR vs SELF-RISING FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

SELF-RISING FLOUR wins in 6 out of 15 nutrient categories

OAT FLOUR: 5 vs SELF-RISING FLOUR: 6 (4 ties)

Overview

Nutrient	OAT FLOUR	SELF-RISING FLOUR	Winner
Calories	367 cal	333 cal
Protein	13.3 g	10 g
Carbs	66.7 g	73.3 g
Fat	6.7 g	0 g
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	OAT FLOUR	SELF-RISING FLOUR	Winner
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	OAT FLOUR	SELF-RISING FLOUR
Calcium, Ca	67 MG	133 MG
Iron, Fe	3.7 MG	3.6 MG
Potassium, K	400 MG	0 MG
Sodium, Na	0 MG	1,333 MG

Ad 728x90