OAT FLOUR vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW CORN MEAL wins in 6 out of 14 nutrient categories
OAT FLOUR: 5
vs
YELLOW CORN MEAL: 6
(3 ties)
Overview
| Nutrient | OAT FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 13.3 g | 7.4 g | |
| Carbs | 70 g | 77.8 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 10 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |