OAT FLOUR vs ENRICHED

Nutrition comparison per 100 g serving

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ENRICHED wins in 8 out of 14 nutrient categories

OAT FLOUR: 4 vs ENRICHED: 8 (2 ties)

Overview

Nutrient	OAT FLOUR	ENRICHED	Winner
Calories	393 cal	367 cal
Protein	13.3 g	10 g
Carbs	70 g	73.3 g
Fat	6.7 g	0 g
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	OAT FLOUR	ENRICHED
Folate, total	0 UG	170 UG
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG

Mineral	OAT FLOUR	ENRICHED	Winner
Calcium, Ca	3 MG	33 MG
Iron, Fe	3.3 MG	5 MG
Potassium, K	280 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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